Weight loss by chewing Gum? Get Flat Abs and a Toned Midsection with this floor moves designed to target your core. Losing weight fast is simple once you add this incredible tummy workout into your exercise and fitness program.
Weight Loss vs Fat Loss: Why Your Scale Isn’t the Best Indicator of Fitness – Infographic: In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
Arm (+Core) Workout with Hand Weights
I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...
The Ultimate Guide to Interval Training - Only have minutes a day to exercise? Try this high intensity workout to burn fat. There are great benefits to interval training like weight loss and heart health.