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  • Lisa Bottomley

    10 body weight exercises for full body workout- no equipment

  • Camberley Powelson

    What type of strength training activities can you do without access to a gym or weight training equipment. Here are some great recommendations of performing body-weight exercises--exercises such as push-ups and squats which can be done at home or when traveling when access to resistant training equipment is not at your disposal.

  • Kate Miller

    10 body weight training exercises you can do anywhere

  • Ashley

    10 body weight exercises - More Tuesday/Thursday strength training.

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I'm not sure I agree with all of these but most of them are pretty good.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home.

If you don’t have weights at home, you can still work out! now i just need to figure out what the heck some of these moves are... :)

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