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Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

An imperfect workout done today is better than a perfect workout delayed indefinitely

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.

Lose those tough nagging 10 pounds and keep them off for good creamgetmoney.com...

AMEN!--- All those people who make themselves feel guilty because they eat badly once or twice Also just want to replace fat and skinny with healthy and unhealthy ** thanks

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach."

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.