Also on these boards
Hmmm... interesting! If you work out an hour every day, that's about 15 days a year spent working out. Let's take out sleeping time for that. That's about 23 days of awake time a year. If you do that for 50 years, you spend 1150 days or a little over 3 years exercising. Research shows exercising can add 3.5-3.7 years on to one's life. This meme is actually quite accurate!!