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  • Lana Gordon

    You Are Worth More Than you Think #weightloss #diet #fitness #health #wellbeing #inspiration #motivation #healthy #weightlossquotes #quotes Like us on Facebook: http://www.facebook.com/LoseWeightLookGreat

  • Fin Lo

    Inspirational Fitness Quotes - myfitmot - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

  • Luxed: Luxury Inspiration

    *Exercise TO BE FIT NOT SKINNY Eat TO NOURISH YOUR BODY AND ALWAYS...Ignore HATERS, DOUBTERS & UNHEALTHY EXAMPLES THAT WERE ONCE FEEDING YOU. You ARE WORTH MORE THAN YOU REALIZE. #motivation #healthy #quote #inspiring

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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Excuses only hold you back...stop making excuses and do what is difficult because in the end...you'll find it is well worth it.

On days that can't push through...

Don't dream of winning, Train for it. Words of wisdom right there the more you train the better you are.

Not because I want to be a certain weight or size. Not because I'm ashamed of my body. Not because I want to wear a bikini. For my health, for my happiness. For strength and discipline. For fun. Finally, I'm doing it for *me*. That's why this time, I will meet my goals.

And the only numbers that count are the ones related to your heart rate, working and resting.