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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

from Skinny Mom

Shrink Your Muffin Top With 9 Killer Moves

9 Moves To Shrink Your Muffin Top | Skinny Mom |

from YouBeauty

8 Exercises to Target Your Lower Abs

8 Exercises to Target Your Lower Abs- the Bear Move


Jillian Michaels' Top 5 Shape-Up Moves

5 Shape Up Moves

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from POPSUGAR Fitness

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

Reverse Plank Not only does the reverse plank target your core, but youll feel the burn in your glute muscles, too!

from POPSUGAR Fitness

Tone Your Entire Body With This 1 Move

The Only Moves You Need to Tone Your Entire Body


Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at