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always a handy diagram ~ great to hand out to students.

-remember: have some water and take some deep breaths before getting started if you exercise in the morning! 'tis better for your heart and blood pressure. I love the sun salutation; it's a great way to start your yoga/workout.

Pin now and practice later!  Wearing: hyde tank, alala pants c/o Free People

Common Mistakes in Crow Pose

Common mistakes in Crow pose - Wearing: hyde tank, alala pants c/o Free People

spiritual awakening tips Chakra colours Infographic

Meditation Proves Its Value For Health And Wealth spiritual awakening tips Chakra colours Infographic


Better Sleep Yoga Workout More - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

20 Minute Full Body Yoga Workout [Guide] [Infographic] | Daily Infographic

Yoga has taken Western countries by storm the last 30 years. Normally used in Asian countries spawning from Jain, Buddhist and Hindu meditation rituals, Yoga has now evolved into over 100 different styles. The style that’s seems to be most popular among t

Morning yoga routine, with targeted chakras and breathing tips.

Morning Yoga Sequence fitness exercise yoga health healthy living home exercise yoga poses exercising exercise tutorials yoga for beginners yoga sequence yoga sequences morning yoga

Great Way to Detox At Home!  Yoga has much more of a positive effect on mood and anxiety than other kinds of exercise

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

12 Yoga Poses to Detox, Cleanse and Improve Digestion. Highly recommended system of yoga:


5 Types Of Yoga And Their Benefits:Want to learn yoga? Need help in finding out the perfect yoga routine for you? how to do it! It is but obvious that the health benefits of yoga are many.

Surya Namaskar, el saludo al sol                                                                                                                                                      Más

Surya Namaskar, el saludo al sol Sun salutations