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SELFfrom SELF

The No-Equipment Workout

I LOVE THESE!! ---> 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Women's Healthfrom Women's Health

Safe Weight Loss: Get Bikini Ready in 7 Days

Seven days until a big event? Tells you what to do on each day to look your best. Good tips for anyone who wants to shape up

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