Explore Ab Exercises, Ab Workouts, and more!

Intense 12 min ab exercises without equipment - for days I can't make it to the gym.

Intense 12 min ab exercises without equipment. Do this everyday. Its freaking legit! Intense 12 min ab exercises without equipment. Do this everyday. Its freaking legit!

Abdominales

Transforma tu abdomen con este reto de 2 semanas

What if I told you a simple per week trick could give you the results you crave like more muscle mass, less belly fat, better overall fitness and more testosterone pumping vascularity than a seasoned gladiator?

Abdominales para la casa

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!

7 Day Butt Challenge (No-Squats) - Want to get a bigger butt in a week fast? Then this 7 day booty challenge plan can help you achieve that! Start building a big butt with this plan now!

What if over the next 7 days you can get a lifted booty? Just seven days, and all you need to do is commit to 3 butt exercises. No expensive equipment or complicated requirements. This quick 7 day booty challenge will help to lift your booty and firm it u

Steal Carrie Underwood's Number One Workout Hack for an Impressive Body Transformation

Steal Carrie Underwood's Number One Workout Hack for an Impressive Body Transformation

I work with senior group fitness classes so I'll change the movements, but the idea is great for my class to break up the monotony.

Different weight exercises

Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.

Skip the Gym | 8fit

Skip the Gym — Do This 10-Minute Workout Instead

This 10 minute exercise will make you quit the gym. Work out anywhere at any time and achieve the same results as a regular gym goer!

H.I.I.T. Workouts

This looks seriously intense . Im down HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym!

Rutina con balón para mejorar tu forma física en solo 14 días y mejores la tonificación  de #glúteos y #abdomen

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

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