Kelly Kalynchuk
• 2 years ago

"ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!"

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Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Exercise (along with a healthy diet) is the best natural way to achieve good health. Here is a squat routine I want to try.

popsugar - Ultimate Inner-Thigh Workout video - The Ultimate Inner-Thigh Workout - From maxi skirts with thigh-high slits to high-cut shorts, leg-baring fashions are in! Whatever you're wearing, toned inner thighs will help you rock your look. We have a created a 10-minute workout that focuses on toning and tightening the inner thighs. But don't you worry, your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.

swiss ball workout to strengthen your core and tighten your abs and reduce your lower back pain

treadmill intervals.

10 minutos al día pueden ser suficientes para esculpir una figura así #ponerseenforma

Total body medicine ball workouts.Super exited to try some out.

butt workouts

TOP 5 FAVORITE AB MOVES & NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD! #FitnessMotivation

TRX

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips.

30-minute body weight tabata workout. No equipment needed!

Wedding Arm Workout 2

Shrink Your Belly In 14 Days

Great Kettleball Moves

Abs Workout that can be done in my living room!

Wake up and say "om."

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

6 Exercise for Obliques

Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more!

Core Challenge

Stretches to Relieve Neck and Shoulder Tension--need this! That's exactly where my stress goes.