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  • Cassi Millican

    Beef broccoli. Sub Coconut aminos for soy sauce, arrowroot powder for corn starch, and maybe a dash of Stevia for the brown sugar. And brown rice instead of white

  • 🌻Always Improving

    Crock Pot Beef and Broccoli: In crockpot, whisk 1c beef broth, 1/2c soy sauce, 1/3c dark brown sugar, 1T sesame oil, & 3 minced garlic cloves. Add 1lb thinly sliced beef chuck roast and toss to coat. Cook low 6 hours. Whisk 4T finished cooked liquid with 2T cornstarch and mix into to crock with approx 2c frozen broccoli florets. Cook additional 30 mins. W/ brown rice of course

  • flamingo

    {beef & broccoli}... thinly slice beef chuck roast and place into slow cooker... mix together 1 cup beef broth, 1/2 c low sodium soy sauce, 1/3 c dark brown sugar, 1 T sesame oil... pour over meat and cook on low for 6 hours... Mix 4 T sauce from crock pot & 2 T cornstarch, pour back into crock pot and add broccoli florets... Cook additional 30 mins.... Serve over brown rice

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