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Better sore than sorry

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push yourself, no one else is going to do it for you. i think this one actually got me to do my work out after all, tonight.simple but so true

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This quote has been my whole inspiration and all my motivation to get back into it after two months of being out of it. And it's so true. "I really regret that workout" SAID NO ONE EVER.

Found this on an inspirational website with lots of exercises, daily tips and motivation http://media-cache5.pinterest.com/upload/26458716530870551_HkaVPCIU_f.jpg jut07001 fit

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There are so many other non scale victories and benefits you can focus on. As long as you aren't moving backwards, you are headed in the right direction. All baby steps lead to the same place so know that everything you are doing is making a difference!