Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With…
Welcome to my 3 Week BANGING BODY Program. Oh YES! I am doing this workout with ya, as we speak. These are exciting workout that are my favorites. We won't just sweat, burn calories, lose fat but we will also feel great, look great and be healthy! I'm IN ARE YOU?!
Get on all fours, back straight, looking down. Exhale completely, then hold your breath. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!