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Martial art. It's a shame was former masters as too bus lording round. I gave him a piece of my mind before I left and screwed up his organisation.

Winchester Choi Kwang Do the martial art for life, based upon Tae Kwon do (Korean Karate) but updated with Science and practical self defence. Ideal for all ages, fitness and fun.

Martial arts around the world. Oh yeah running away would be for America also... That or shooting someone.

The Fidgets are about to learn this, and Im about to get a refresher course. Check out my Jiu Jitsu, Boxing and MMA articles, workouts and more on

If you're angry, spar! You get to hit and actual person without being worried about hurting someone etc.

Ah, yes. Those milliseconds of falling when you're sure you're gonna die...

Believe it or not, more than 50% of my martial arts school is made up of girls! There are so many great benefits to martial arts training. Check out this cool info-graphic that talks about all the awesomeness of it.

I use to tell my students that a fight should only last 60 seconds. 45 seconds to catch the guy and 15 seconds to put him away.

There is no losing, you either win or you learn.