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Rachel Brill wants to be able to hold plank pose for 3 minutes.

group yoga pose! this looks like fun! (though very challenging I'm sure!)

from Changing My Destiny

Healthy Lifestyle Goal – Tracy Anderson Metamorphosis

HOBBIES: I love dancing! I started to dance ballet at the age of five and danced ballet for approximately fifteen years. After ballet I began to dance lyrical jazz, modern and show dance. Dancing has taught me persistence, dedication and hard working attitude. Dance is my passion and the love of my life.

from Berry

Daily motivation (25 photos)



Jillian Michaels' Top 5 Shape-Up Moves

plank, plank, plank... Mat time is Plank time, whatchu doing with your Mat time...