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from Better Homes and Gardens

5 Quick Exercises for Flatter Abs

5 Quick Exercises for Flatter Abs....more like killer ab-ercises!

from Fitness Magazine

The Power Abs Workout

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine.

Want this body? Follow these simple weight loss rules to get your dream body! Best tips ive ever read! maybe not that tan....

Be "your" own "Fit Girl".......and stop saying "I want a body like hers";P.........Go Get It!<3

Wouldnt mind my body looking like this in a bikini. Luckily i have Visalus and my work outs helping me reach my goal! Work out all year long so u don't have to worry about prepping for a beach body :) (easier said than done...but true)

Belly Bootcamp workout Do each of these 9 exercises with 60 seconds break in between each set: 50 Jumping Jacks 40 Crunches 40 Squats 40 Leg Lifts 30 Jumping Jacks 20 Bicycle Crunches 20 Squats 30 Leg Lifts And finish the workout off with a 10 minute run! You will have the bikini body you want before long!