Clock press Lean forwards holding the straps (A). Hold your left arm to your chest and extend the right (B). Return to the start and repeat with your other arm. The left-right switches improve your muscle reaction times for better agility.
Could magnesium be the answer you've been searching for?
Magnesium deficiency affects approximately 80% of the population. It has been called “the silent epidemic.” Mg is essential for over 300 enzymatic processes. Deficiency triggers a number of ailments. Could it be the answer you are looking for? Health, diet and nutrition.