More to explore:
8 minute workout: 5 relaxing yoga poses for better sleep
8 minute Bedtime Yoga for a Better Sleep
Rock-a-Bye Roll - before bed yoga
8 Minute Yoga Workout For Better Sleep
8-Minute Yoga Workout to Fall Asleep Faster - I might would rearrange a couple of these, but like the concept
8-Minute Workout: 5 Relaxing Yoga Poses for Better Sleep. Maybe I should do this since I can't ever fall asleep at night time
Yoga-the less strenuous way to work out...and besides it's kind of fun.
8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!
From pinner- I have never been a believer in yoga but I just did this and I am SERIOUSLY so relaxed! It's amazing!
Better Sleep www.universitychi... #UChic
Yoga poses & benefits. Do these in the morning for a boost to your day #yoga #weightloss
8 minutes of yoga (right before bed) for better sleep! I need to do this more often
7 simple stretches to do in bed before sleeping.. Or in the morning while waking yourself up! Relaxes & relieves stress---Need this!!
Yoga moves mmmmmm I LOVE YOGA! I end every workout with a few fluid poses. It's a nice way to bring heart-rate and breathing down and also re-stretch all those muscles you just beat up!
5 Morning Mantras For A Better Day - YogiApproved.com
stretch out sore muscles
The best yoga poses for better sleep