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8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

From pinner- I have never been a believer in yoga but I just did this and I am SERIOUSLY so relaxed! It's amazing!

Yoga poses & benefits. Do these in the morning for a boost to your day #yoga #weightloss

8 minutes of yoga (right before bed) for better sleep! I need to do this more often

7 simple stretches to do in bed before sleeping.. Or in the morning while waking yourself up! Relaxes & relieves stress---Need this!!

Yoga moves mmmmmm I LOVE YOGA! I end every workout with a few fluid poses. It's a nice way to bring heart-rate and breathing down and also re-stretch all those muscles you just beat up!

The best yoga poses for better sleep