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Fight Back Bulge With These 9 Yoga Poses

by Jenny Sugar
While there's no miracle move to diminish back bulge — it's a matter of doing calorie-burning cardio to decrease your overall percentage of body fat — it's still important to strengthen and tone the muscles in that area of the body. As you

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Yoga moves mmmmmm I LOVE YOGA! I end every workout with a few fluid poses. It's a nice way to bring heart-rate and breathing down and also re-stretch all those muscles you just beat up!

11 Yoga Moves To Combat Back Fat Warrior 3 Stand at the front of your mat with both feet together. Shift weight into your left leg and kick your right leg behind you, balancing with your torso parallel to the floor. Extend your arms straight in front of you. Draw your navel toward your spine and hold Warrior 3 for five breaths.

Yoga Poses to Get Rid of Back Fat. *in the tune of Dora's backpack song* Back fat, back fat! haha yeah, need this.

Yoga Poses You Can Do in Bed. Great when you can't fall asleep or to gently wake your mind up in the morning.

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

Yoga Poses To Get Rid Of Back Fat: Even though there's no miracle move to diminish back fat — only calorie-burning cardio decreases body fat — it's still important to strengthen and tone back muscles. These yoga poses target all the areas of your back to help say goodbye to that layer of flab over your waistline.

#Yoga Poses to Tone & Detox. so many good ones here.. i need to make more time for my yoga