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11 Yoga Moves To Combat Back Fat Warrior 3 Stand at the front of your mat with both feet together. Shift weight into your left leg and kick your right leg behind you, balancing with your torso parallel to the floor. Extend your arms straight in front of you. Draw your navel toward your spine and hold Warrior 3 for five breaths.
Yoga Poses You Can Do in Bed. Great when you can't fall asleep or to gently wake your mind up in the morning.
Yoga Poses To Get Rid Of Back Fat: Even though there's no miracle move to diminish back fat — only calorie-burning cardio decreases body fat — it's still important to strengthen and tone back muscles. These yoga poses target all the areas of your back to help say goodbye to that layer of flab over your waistline.