quick 100 calories, do this 5 times throughout the day and burn an extra 500!

quick 100 calories, do this 5 times throughout the day and burn an extra 500!

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

These are not skinny rules, these are health staples! I don't want to be skinny, I want to be fit, happy, and healthy! ;)

These are not skinny rules, these are health staples! I don't want to be skinny, I want to be fit, happy, and healthy! ;)

How to Get the Body of a Victoria's Secret Angel

How to Get the Body of a Victoria's Secret Angel

Pfffttttt thigh gap, Victoria secrets what the fuck ever- this looks like it takes about 10 minutes and sounds good to add in to the rotation.

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