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The Top 100 Running Songs of All Time

The Top 100 #Running Songs of All Time (Did your favorites make the list?) #music #motivation

6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Fitness Magazine's top 100 songs for exercise--better than many of the lists because it actually links to itunes, where you can hear a clip of the song

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

2 week belly flattening routine - with cardio bursts and stability ball exercises- 3 times a week, alternating with 45 min. cardio sessions on off days.