Explore Slick, Floor Exercises, and more!

Explore related topics

How is everyone?  How are those Shoulders?  Mine are sore, and I love it.  Today is Leg day and we will also be doing some abs too.  We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »

How is everyone? How are those Shoulders? Mine are sore, and I love it. Today is Leg day and we will also be doing some abs too. We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »

Sandbell Exercises That Build Strength and Break a Sweat

Sandbell Exercises That Build Strength and Break a Sweat

Need more of a challenge for your sit-ups? Try doing a weighted sit-up by holding a sandbag overhead.

5 Sandbag Exercises for a Full-Body Strength Workout

Need more of a challenge for your sit-ups? Try doing a weighted sit-up by holding a sandbag overhead.

SandBell® Strength Workout   And another awesome workout! So many workouts, so little time :-)

SandBell® Strength Workout And another awesome workout! So many workouts, so little time :-)

FREE Ballet Barre Arms Workout - Barlates Body Blitz 100 REP CHALLENGE Biceps and Triceps - YouTube

FREE Ballet Barre Arms Workout - Barlates Body Blitz 100 REP CHALLENGE Biceps and Triceps - YouTube

11 Fun Exercises With SteelBells (Or Sandbells)

11 Fun Exercises With SteelBells (Or Sandbells)

Pinterest
Search