This article is shared with permission from our friends at fitwomenforlife.com. Is inflammation keeping you overweight, fatigued, and unhealthy? When we decide to start losing weight, “inflammation” is rarely the first thing that pops in our heads. Our thinking immediately goes to one or more of the following: (adsbygoogle =...More
Here are nine great exercises for toning your midsection. Remember, the ol' Pilates trick of pulling the belly button in ensures that you're working the deepest ab muscle (known as the transverse), which helps create a sleek midriff. The exercises are
For 32-year-old administrative assistant Victoria Wagar, a trip to Disney World 10 years ago unexpectedly changed her life. During that trip, she had been ordered off a roller coaster at the famed theme park when the safety bar wouldn’t close. She was simply too big. But, when she recently planned another visit to the amusement …
The 25 Best Body-Weight Exercises: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.