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This article is shared with permission from our friends at Is inflammation keeping you overweight, fatigued, and unhealthy? When we decide to start losing weight, “inflammation” is rarely the first thing that pops in our heads. Our thinking immediately goes to one or more of the following: (adsbygoogle =...More

10 Ways to Lose Weight, No Gym or Diet Required

The Lazy Girl's Guide to Losing Weight - I actually employed several of these tips without even really realizing it when I lost weight. - health cures

Here are nine great exercises for toning your midsection. Remember, the ol' Pilates trick of pulling the belly button in ensures that you're working the deepest ab muscle (known as the transverse), which helps create a sleek midriff. The exercises are

No “Secrets” to Weight Loss: How Victoria Wagar Lost 164 Pounds

For 32-year-old administrative assistant Victoria Wagar, a trip to Disney World 10 years ago unexpectedly changed her life. During that trip, she had been ordered off a roller coaster at the famed theme park when the safety bar wouldn’t close. She was simply too big. But, when she recently planned another visit to the amusement …

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cut back on cardio and work on strength training. These strength training workouts will work your entire body and help you keep in shape and fit. Follow this workout plan to stay toned and healthy.

25 No-Equipment Moves That Transform Your Body

The 25 Best Body-Weight Exercises: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.

Sculpt Rock-Solid Abs

THE BEST Ab Workout (All plank moves) Even an entire hour of crunches won't match the body benefits of a 10-minute plank workout.

11 Exercises to Transform Your Flat Butt

Take Your Butt From Flat to Full With These 10 Moves Check out the website, some girl tried a new diet and tracked her results #glutes #butt #betterbody