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    2. Eat More Often to Lose 5 Pounds Fast This might seem entirely counterproductive but, again, it’s all about portion size, control, and moderation. Rather than eating three large…

    Maybe I'll look like this by the time summer is here ... A girl can dream

    you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...

    I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

    Get this hot body...#Fatloss #motivation Hey Dr. C. and Staff... happy to report that I've already lost 7lbs since starting the program. The weight lost is not as important to me as the way I'm feeling now, since I've been detoxing. Thanks !!! #diet

    another pinner said..."This girls blog is awesome! So many workouts, break down of day by day and what muscle group to work out."

    DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

    Work your legs to rock your leggings. been doin this for a couple of wks and you can feel ur buns getting tighter every week:)

    crossfitandfitgirls: crossfit-babe-rxdandfinesse: ager wow.