I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
Get this hot body...#Fatloss #motivation Hey Dr. C. and Staff... happy to report that I've already lost 7lbs since starting the program. The weight lost is not as important to me as the way I'm feeling now, since I've been detoxing. Thanks !!! #diet