Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

So TRUE! I ran with injured knees and a shin splint...and I besides the excruciating pain from those injuries, I didn't feel tired until mile 11! Something about the last few miles that starts getting your heart rate up and makes your more exhausted! The adrenaline is good for the last push to the finish line though!

So TRUE! I ran with injured knees and a shin splint...and I besides the excruciating pain from those injuries, I didn't feel tired until mile 11! Something about the last few miles that starts getting your heart rate up and makes your more exhausted! The adrenaline is good for the last push to the finish line though!

the number one reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten.

the number one reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten.

I will have to remember this when I do my 5K slower than everyone :)

I will have to remember this when I do my 5K slower than everyone :)

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w

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