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Yoga Poses for a Stronger Upper Body | The Almond Eater

Our minds run the same mazes as our bodies do. -Ana Forrest Photography by Cara Brostrom. Design by Allison Meierding.

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

Yoga poses for slimmer arms. Someday I will do all 5. Impressed I can get through three...thanks Blogilates! A month and a half ago, I couldn't have done that much.

Replace "yoga" with "martial arts" and you have a great reason to try karate, kung fu, taekwondo, bjj, or any other art!

San Francisco Yoga Club--whoa, this looks so relaxing and zen but probably takes years and tons of effort!

Love playing hockey Mondays night and practice yoga Tuesday night... Of course after having 2 hr run Saturday mornings. Love my own personal journey of becoming strong!!!!