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from mindbodygreen

10-Minute Yoga Sequence To Feel Refreshed

10-Minute Yoga Sequence To Feel Refreshed. #orangecountyrealtor #jeffforhomes #ilovecardio

Our minds run the same mazes as our bodies do. -Ana Forrest Photography by Cara Brostrom. Design by Allison Meierding.

não esqueça de alongar o corpo, antes e depois que qualquer exercícios físico! #exerciciofisico #corposaudavel #alongamento

Did you know that yoga is one of @mirandakerr's favourite ways to exercise? Improved flexibility, mental clarity and stress reduction are just a few benefits! Like our post if you enjoy incorporating yoga into your daily routine! xxx