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Our minds run the same mazes as our bodies do. -Ana Forrest Photography by Cara Brostrom. Design by Allison Meierding.

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

My yoga novel "Ashram" draws on ancient wisdom and practice. Standing yoga pose ... Tri Pada Adho Mukha Svanasana.

Replace "yoga" with "martial arts" and you have a great reason to try karate, kung fu, taekwondo, bjj, or any other art!

Lost a LOT of my lung capacity after getting a infection over Christmas :( if I wasn't already doing yoga and cardio, who knows how much I would of lost.

San Francisco Yoga Club--whoa, this looks so relaxing and zen but probably takes years and tons of effort!

Love playing hockey Mondays night and practice yoga Tuesday night... Of course after having 2 hr run Saturday mornings. Love my own personal journey of becoming strong!!!!

Romans 12:2 NKJV "And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God."