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The Almond Eaterfrom The Almond Eater

Yoga Poses for a Stronger Upper Body

Yoga Poses for a Stronger Upper Body | The Almond Eater

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12 Body Hacks To Make Your Life Easier

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

7 Benefits of Downward Dog (Adho Mukha Svanasana) - **Your Dose of Daily Yoga Inspiration** #yoga #yogi #yogaquotes #meditation #inspiration #healthylifestyle

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #meditation #namaste #balance #om

The Berryfrom The Berry

Daily motivation (25 photos)

Stretches for back flexibility

Yoga Poses #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #inversions

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Amazing yoga pose! | Yoga | Yogi | Pose | Stretch | Wheel | Back bend | Open | Heart | Yoga studio | Sacred Tusk

I've always been a fan of head stands. I'm also a fan of her back muscles.