More to explore:
8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!
Stretches for back flexibility
love this so much
backbend inspiration today!
Yogi Power ~ Create balance. Feed your soul. Fuel your body. Expand your mind. Strengthen yourself, inside out. ॐ