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greatist.comfrom greatist.com

These Mesmerizing Illustrations Will Help You Get the Best Stretch

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

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Yoga Poses for a Stronger Upper Body

Yoga Poses for a Stronger Upper Body | The Almond Eater

fitsugar.comfrom fitsugar.com

8 Stretches Your Tight Hips Are Begging For

For opening up your hips. | 29 Diagrams To Help You Get In Shape: Hip Stretches, Tight Hips, Yoga Stretching, Yoga Stretches, Stretching Yoga, Yoga Pose, Hip Opener, Stretches Yoga, Hip Flexor

7 Benefits of Downward Dog (Adho Mukha Svanasana) - **Your Dose of Daily Yoga Inspiration** #yoga #yogi #yogaquotes #meditation #inspiration #fitness

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

Yoga Pose #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict

Squat for spring hot for summer http://peoplewholift.com | awesome site for fitness models!

The Berryfrom The Berry

Daily motivation (25 photos)

Stretches for back flexibility

Yoga Poses #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #inversions

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.