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more motivation

more motivation

more motivation

Not even kidding - I work out more frequently when I like my workout clothes.

Yoga For Runners ...... These yoga poses can strengthen balance, , improve flexibility, increase body awareness and elongate/strengthen muscles..... kur <3

The Berryfrom The Berry

All heels report to my closet immediately (24 photos)

Love the shoes!

Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it…you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging through 40 minutes on the elliptical trainer.