Spiced Sweet Potato Hummus   Ingredients:  1 sweet potato, peeled, chopped and boiled until fork tender  ½ (14.5 ounce) can garbanzo beans, drained  3 tablespoons tahini  2 tablespoons extra virgin olive oil  1 garlic clove  ½ lemon, juiced  1 tablespoon cumin  1 teaspoon smoked paprika  ¼ teaspoon cinnamon  1/8 teaspoon cayenne pepper  dash nutmeg  salt and pepper to taste

Spiced Sweet Potato Hummus Ingredients: 1 sweet potato, peeled, chopped and boiled until fork tender ½ (14.5 ounce) can garbanzo beans, drained 3 tablespoons tahini 2 tablespoons extra virgin olive oil 1 garlic clove ½ lemon, juiced 1 tablespoon cumin 1 teaspoon smoked paprika ¼ teaspoon cinnamon 1/8 teaspoon cayenne pepper dash nutmeg salt and pepper to taste

I love vegetable based appetizers. They are normally lighter, even when wrapped in pastry like this one is but still so tasty and appealing.

I love vegetable based appetizers. They are normally lighter, even when wrapped in pastry like this one is but still so tasty and appealing.

baked parmesan zucchini, 50 calories for entire recipe! yum yum 1000 times yum!

baked parmesan zucchini, 50 calories for entire recipe! yum yum 1000 times yum!

Avocado Hummus: I changed a couple of things and mmmmmmmmmm. My new favorite!

Avocado Hummus: I changed a couple of things and mmmmmmmmmm. My new favorite!

Simple Garlic Mushroom Bruschetta This is amazing. I use garlic toast, and I slather cream cheese on the toast before putting the mushrooms.

Simple Garlic Mushroom Bruschetta This is amazing. I use garlic toast, and I slather cream cheese on the toast before putting the mushrooms.

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