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Say GOODBYE to cardio only days and HELLO to this new workout format that guarantees faster fat burn and quicker total body transformation. Check it out on the blog today...

Skinny Momfrom Skinny Mom

Cardio Hip Hop Dance Party [VIDEO

The Ultimate Hip Hop Cardio Workout!


5-Day Cardio Workout Plan for the Gym

You can blast away body fat doing cardiovascular exercises five days each week at the gym. Since most gyms provide a variety of exercise equipment for a cardio workout, you can switch things up and do different exercises each day of the week to avoid getting bored. Changing up your routine regularly will keep your whole body tight and toned. Adding resistance exercises to your cardio routine will maximize muscle definition and further decrease body fat.

Shape Magazinefrom Shape Magazine

25 Deceiving Exercises That Tone More than You Think

25 most deceiving exercises (tone more than you'd think)

POPSUGAR Fitnessfrom POPSUGAR Fitness

4 Exercise-Ball Moves That Help Tame Back Bulge

5 Exercises For a Toned Back. Healthy Back = healthy tummy

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Drop 10, 20, 30 lbs with cardio quickies from SELF's Drop 10 Trainers, the Tone it Up girls.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Women's Healthfrom Women's Health

Score a Bikini Body Now

Perfect workout to get back into shape and a routine of working out. The plan includes 2 cardio days, 2 toning days, 2 recovery days, and a day off! Best of all, every one of the workouts can be done at home and in about 15-20 minutes!

Women's Healthfrom Women's Health

GROUP 1: 1A. Dumbbell Romanian Deadlift

The No-Crunch Abs Workout Sculpt your core and lose weight with this crunchless 30-minute routine. All you need is a pair of dumbbells

Preventionfrom Prevention

The No-Crunch Ab Workout

The No-Crunch Ab Workout 6 full-body fat-burning exercises that work your abs way better than a crunch or sit-up