You can blast away body fat doing cardiovascular exercises five days each week at the gym. Since most gyms provide a variety of exercise equipment for a cardio workout, you can switch things up and do different exercises each day of the week to avoid getting bored. Changing up your routine regularly will keep your whole body tight and toned. Adding resistance exercises to your cardio routine will maximize muscle definition and further decrease body fat.
Perfect workout to get back into shape and a routine of working out. The plan includes 2 cardio days, 2 toning days, 2 recovery days, and a day off! Best of all, every one of the workouts can be done at home and in about 15-20 minutes!