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    yogurt parfait popsicles.

    Building a BLT in a bowl might just convince you that the bread is the least interesting part of the proposition.

    oatmeal peanut butter banana bread: use honey instead of sugar, use unsweetened applesauce instead of oil and make sure dark morsel chocolate chips.

    21 Day Fix: Shrimp with Asparagus, Cherry Tomatoes and Goat Cheese...clean eating

    21-Day Fix Lunches

    Pre Workout Snacks - High Carb ; Post Workout Snacks - High Protein

    Caprese Avocado Salad - A light, refreshing salad loaded with mozzarella, tomatoes, basil and avocado with a sweet balsamic reduction!

    Cilantro Lime Brown Rice - Wonderful addition to a clean dinner!

    Dark chocolate bark with Dried Fruit and Nuts


    10 Health Benefits of Pineapple and 10 Pineapple Smoothie Recipes

    target stores are launching a new GMO-free food line that will offer nearly 250 products, including snacks, pasta, beverages, frozen seafood, dairy and cereal. the simply balanced brand will be on shelves soon and will eliminate all GMO's by the end of 2014. #monsanto #gmo #organic

    via @tonedupjenn on Twitter ~ "Pretty much obsessed :) @ToneItUp banana split!"

    Tone It Up - Recipe Profile - Skinny BBQ Chicken Pizza

    Tone It Up - Recipe Profile - Southwestern Black Bean Salad

    Hydrating recipes

    Tone It Up - Recipe Profile - Cilantro Chicken Chimichangas

    Make your own, custom ice cubes! Get yourself a couple of extra ice trays and fill them up with either fresh made juice, almond milk or coffee!! You can even sneak some strawberry slices into your cubes like in your Tone It Up Nutrition Plan ;)

    Black bean instasalad

    Spice up your morning oatmeal with these 8 ideas

    Lunch-packing tips, plus a recipe for mason jar chickpea, farro and greens salad. Make salads in advance or mix and match the components throughout the week!

    diy smoothie packs


    Oven Baked Chicken Fajitas - very easy and healthy. Eat alone or on tortillas with nonfat greek yogurt and avocado! #healthy