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Six Months to Sexy Legs-- I am on the heavier side of my weight/height range, but I will be using these toning workouts along with cardio and a healthy diet.

6 months to sexy legs. More realistic than the 2 weeks to sexy legs workouts. I will never get the pistol squat.

Smart Snacking Shopping List!

Motivational: Try a Whole 30

I do all of this and more in my Tone & Stretch class :)

How to get an inner thigh gap 1000 images about thigh exercises inner thigh workout for women 6 exercises for thigh gap the inner thigh gap workout routine doggycares

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise Ball Workout Poster for Women 19"X27" Laminated

Fitwirr Exercise Ball Workout Poster for Women 19 X 27 The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use.


30 Min Thursday: The "NEW" Routine - Cotter Crunch- Gluten Free Recipes

Gotta start somewhere.  Nothing like my two routines a day in college, but something.

The Starter's Exercise Plan Easy to do at home. If you're not a beginner, this would be a great list of things to do right when you wake up.

Bob harpers rules

No carbs after lunch? That's a tough one -- Best foods to eat to lose weight Bob Harper The skinny Rules "Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!