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Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!
Exercise hard. Work through the exhaustion and boredom. Change it up and stay motivated. Even though you can't see an immediate difference, you are continually growing stronger and healthier. Not giving in will improve your overall health and wellness. Say goodbye to insecurities and hello to confidence... Keep going. Teresa Tran
Reasons women should exercise: 1)Weight Control Increased Metabolic Rate 2)Feeling Good after exercise, 3)Increased Energy 4)Muscle Tone e.g.. firm butt etc. 5)Cardiovascular Benefits 6)Flexibility 7)Reduce Stress 8) Increased Bone Density 9)Increased Libido 10) Self Esteem Benefits 11)Decrease Chance for Injury 12)Social Benefits 13) Increased Functional Strength...need more? Find more like this at gympins.com
I kinda hate how all these inspiring quotes are on pics of skinny chicks. BUT - it is true. Is eating this muffin going to make me proud tomorrow? No, it is not. Eating a delicious egg white scramble will though! And so will going to the gym.