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I realized this and so glad I did! It's amazing what you can do when you believe in yourself

I don’t think “smart” is the right word. I think it’s more like “powerful”. Yeah, that’s it. You are far too powerful to be the only thing standing in your way!

Put in the effort and you will see the change!

Weight In Wednesday – Willing To Do Whatever It Takes?

Stop complaining about your weight and appearance! I'll tell you it to you straight forward, get off your ass and put down the sonic drinks and taco bell! greater the effort, the greater the change

AMEN ~ Until you let go of the Fear no change will happen! The best things in life are 2-3 steps outside our comfort zone! Go get it!

People do kickboxing workout out of their limits, they maximum stretch their body for last remained workout and that causes damage to their body.

Make you lovers proud. Make your haters jealous.

make your lover proud & your haters jealous. love this and the bathing suit!

Anything goal is possible!

The Thing about reaching your goal weight is that its possible. It`s Completely in your control. The only thing stopping you from getting their is you. So get out of the way.

The magic of yoga. Simple daily activities that not only improve posture and mobility, but your overall quality of life.

Want A Flat Tummy?

Kapotasana (King Pigeon Pose) - my 2 year goal! Only about 5 inches away from my toes right now

Fitness Photos On Pinterest | Yup, I became bit of a Pinterest addict. Here are some of my recent ...

Yesterday you said tomorrow. Just Do It! don't wait for self imposed "start dates" resolutions, etc.if you want to do it. Do it today!