If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

I want to be THAT girl this year. last year I was the jealous one. time for change :)

Oh this is the exact reason why! :) this summer I will be satisfied with my body!

Eat Right

think lifestyle, not diet ! It is NOT about a diet, those never work or last long. It is a life style.Eat right, Work out.

Did you know that 70% of your physical appearance is dictated by your diet? The other 30% is all that hard work you put in at the gym...

Your Diet is Number You can live in the gym, but if you don't Eat Clean you're wasting your time

Sure do!

I always love the results quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#

..and with THAT, I must go do some gardening!!  ;)

I have learned to love it when I sweat because that means I am burning calories and getting out all of the bad toxins in my body! - Pins For Your Health