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  • Amber Dods

    muffintop-less: I often get asked by girls who have never eaten healthy or worked out before.. where to start! I totally get how overwhelming it can be! Here are some basic tips I have for those JUST starting out on a health and fitness journey! =) Get rid of the junk food! This includes (but not limited to): regular and diet soda, cookies, chips, crackers, candy, white breads and pastas, fruit juice, sugary cereal, condiments like ketchup, mayo, ranch and other fattening/sugary dressings and marinades, fast food, frozen dinners and most packaged goods. Start making your own meals from wholesome lean proteins, veggies, fruit and healthy fats. Basically, eat as close to natural as possible! Cut out the alcohol. It shuts down your metabolism, promotes fat storage and breaks down muscle tissue. It’s basically treated by the body as a toxin… If you’re serious about getting in shape, not drinking won’t be a problem. Start exercising! The trick is to find something you enjoy so that you will actually DO IT. There are SO MANY options, some of which include: weight lifting, pilates, yoga, cross fit, kickboxing, mixed martial arts, powerlifting, olympic lifting, jogging, cycling, spin, zumba, interval training, jazzercise, jumping rope, dancing, running, hiking, mountain climbing, swimming… the list goes on!! Develop patience and a positive attitude if you don’t already have them! You WILL have set-backs and losing weight/getting fit WILL take time. You will occasionally cheat on your diet, you will miss a workout, you will stumble, you will make mistakes… you’re human! Nothing worth having ever comes easily… if it WERE that easy, everyone would be in shape! Know that you are only a failure if you QUIT. So don’t quit! You will regret it in the long run! Surround yourself with people who support you. There is nothing worse than having negative and/or jealous people around when you are trying to make a healthy, positive change to your life. There WILL be people you THOUGHT were your friends try to drag you back to your old, unhealthy ways. They might tease, taunt or grill you for your new habits. Some people can’t handle change. If you find that your healthy habits are being mocked or demeaned by those around you … ask yourself why your ‘friends’ would want you to go back to being unhealthy. Do they not understand the sudden change? If so, explain to them why you’re doing it… Or, are those friends just jealous? If so, CUT THEM OUT OF YOUR LIFE!  Plan ahead! If you fail to plan, you plan to fail. Prepare your meals and workouts in advance. Always keep workout clothes, a water bottle and protein powder with a shaker cup in your car so you never have an excuse not to hit the gym. Always carry an apple, a serving of almonds in a ziploc baggy and a packet of tuna with you.. that way you never have an excuse to hit the vending machines or burger joint! Set realistic goals and track your progress! Keep a journal log of your workouts, your food intake and your stats each week so you can track your progress easily! 1-2 pounds of weight loss per week is a reasonable and healthy goal (depending on your current weight). The scale is not always a good indication of your progress though! Numerous factors can affect the number that are unrelated to fat gain/loss. The mirror, pictures, the way your clothes fit and your measurements are better ways of tracking progress! You can do anything you set your mind to. Believe in yourself, don’t give up and you will get there 3

  • Sierra Vega

    Fitness Inspiration #fitness #fit #motivation Looking to tone up, feel great look great for your wedding? Check out my Vintage Inspired Wedding Blog www.froufrouleble... and my post about the 21 day fix program and Shakeology! Join my Challenge Group! wp.me/p322C5-r8

  • Anna

    Fit women http://www.fitnessgrange.com/category/fitness-for-women/ Natural Supplements and Vitamins cheaper with iHerb coupon OWI469 http://youtu.be/4yfEGZnJ96M #fitness #weightloss #health #motivation, #body, #trening, #women, #abs. #Девушка, #пресс, #фитнес, #тренировка.

  • annamae chae

    #fitness repin, share, like, and stay fit! :)

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Amen! Forget diets, just eat real food! If it grows, eat it! If you cannot pronounce it keep it out of your mouth. If the list of ingredients are not from real food and real spices, don't buy it. Keep your total calorie content around 1500 -1650, and NEVER diet again! - Fitness Inspiration

wake up before breakfast: 50 jumping jacks, 50 high knees, 30 mt climbers, 5 push ups, 20 reverse crunches, 25 oblique side to sides- with or without weights, 10 burbees repeat 2x

Takes about 30 minutes... Pretty awesome. You could take your favs of this and combine it with glutes and arms... It will create a nice circuit that targets everything.

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Here is the full Ab Workout if anyone was interested

This is so inspirational to me... I'm never going to get fit if I don't work my butt off. Amazing inspiration here!

6 Core Ab Moves That Bring Results Quickly