These are healthy weights, for the average body of each frame and height. This isn’t for you to say “ew that’s fat” or to say “yay I’m under my healthy weight” You also can’t pick your frame or change your frame, but you can find out what it is here.
"Set your alarm for get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes.
Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.
A "fitspiration" board I need to makr to motivate weightloss. Visual for weight to go, and weight lost. Also, motivational quotes, reminder of rewards, and goals. So easy to make and it is a great reminder to keep working hard!
5 Things You Can Do to Get Started with Losing Weight
This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.
Put a dollar in a jar every time you work out. Set a dollar amount goal and then use the money to reward yourself with something special like new clothes or dinner out. Set a time goal too, like you can add a dollar after every half hour.