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I love how even her toes are flexed and spread. Link is for 25 Basic Yoga Asanas For Beginners | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

from Shape Magazine

15 Fitness Muses to Inspire Your Workout

Briohny Smyth "People ask me about my workout routine all the time and are amazed when I answer, 'only Yoga!'" says Briohny Smyth, an LA-based yoga instructor. “The style I practice, mainly Vinyasa Flow, is the key to keeping me fit and healthy.” She’s particularly fond of the inversions and arm balances that Vinyasa involves……..

This isn't too hard, I can do it, but I recommend that you work your way up to this, but doing simple stretching daily and beginner yoga.