30 Ways to Burn 100+ Calories Without Even Trying Simple solutions to help you slim down at home, at work, anywhere! Shape Magazine, Just Dance, Burning Calories, Burn Calories, Healthy Eating, Burning 100 Calories, Lose Weights, Loss Weights, Weights Loss
Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises.
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Looking to burn 100 calories? Try any of these simple activities that take between 10 and 40 minutes.