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This is motivating because I know what it takes to make this pose happen. It's not just something you do but something you work toward. It's a lesson in the goals of life.

This is motivating because I know what it takes to make this pose happen. It's not just something you do but something you work toward. It's a lesson in the goals of life.

A reminder that all things take easing into and time- if you believe and persist, it will come to be. Your asana is not about how fast or perfect you can come to your pose, but how the self is expressed through your pose. Just like your practice, the more you work on yourself, the more you grow and improve.

A reminder that all things take easing into and time- if you believe and persist, it will come to be. Your asana is not about how fast or perfect you can come to your pose, but how the self is expressed through your pose. Just like your practice, the more you work on yourself, the more you grow and improve.

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Yoga goals! Amazing full split variation from @melon_yoga on the Dreamer mat. #yogapose #dreamer #yogaeverydamnday #printedyogamats #lavi

Yoga goals! Amazing full split variation from @melon_yoga on the Dreamer mat. #yogapose #dreamer #yogaeverydamnday #printedyogamats #lavi

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