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  • Cola Chau

    Sweat is fat crying!! so true!!

  • Emily Missino

    bye bye fat

  • Anneli Cloodt

    Buttermilk Blueberry Breakfast Cake--

  • KayLee Carter

    Hit the gym fatty! Fitness motivation

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  • Amelia Rose

    so TRUE! i need to remember this on my next run :P

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Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

In Your Face MOTIVATION for this Happy Hump Day...How are YOU feeling about YOU...that is what counts. Start feeling and living better today. The alternative really does suck...SO STOP THAT RIGHT NOW!!! Never to offend, because I care, and I am a say it like it is trainer who will never throw you any BS. Stay Healthy! Darla

I kinda hate how all these inspiring quotes are on pics of skinny chicks. BUT - it is true. Is eating this muffin going to make me proud tomorrow? No, it is not. Eating a delicious egg white scramble will though! And so will going to the gym.

A little motivation... For more information about ViSalus and the Body by Vi Challenge and to request a free sample click to www.MrHealthyShak...

Extra mile is 2 steps ahead, a blink in the eye of God, but a step we often take back for others

For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: