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Make a decision that's right for you! Come see me on facebook, I can help! m.facebook.com/... #motivation #pushplay

OK I know this is supposed to be motivation....but I laughed because I have a body, of course, but I am DEFINITELY not an athlete and I wouldn't want to insult them!

Pretty much cut sweets out of my diet and now I can barely stand to eat or drink them!

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

I want to get started with exercising again- I miss my dancer strength! ...New goal: Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Dodgy spelling, but we will let this one go: The difference between try and triumph is a little umph - Marvin Phillips

Excuses only hold you back...stop making excuses and do what is difficult because in the end...you'll find it is well worth it.