Running Tips

Running for beginners

Mental tips for running

For Plantar Fasciitis...my mother suffers from this. **Would've been great to know about this back when I first started running.

This is a perfect way to get into running if (like me) you start out not being able to run more than a minute or two before getting winded. THAT IS OKAY!!! Nobody is born a crazy runner and everyone starts the same way :)

101 Greatest Running Tips | Women's Health Magazine

Tips for running outside in the winter. I used to think winter runners were nuts .... Until I started running! Now it's a fave of mine (yes, really!)

How to tie shoes for running

Just starting to run again and must remember...

Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!

How to breathe during running, where was this 2 years ago?

"7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere." No equipment needed!

Build A Stronger Knee: Injury prevention tips from Runner's World

4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries.

Power Songs That Make You #Run Faster & Stronger!

Running for Beginners: FAQs | Women's Health Magazine-Awesome info about mistakes to avoid

RUNNING: 4 Moves to Build Strong, Fast Feet

6 week running program to tone and lose 10 pounds just from running. perfect day to start this!

How to breathe while running and how to strengthen breathing muscles. This is fabulous!

Power Songs That Make You Run Faster/Stronger

How to Run Your First 5K! Great article on how to start running if you've never done it before.