Running Tips

Running for Beginners: FAQs - Run your way to a better body with these beginner tips from Runner's World

7 Treadmill Workouts

4 weeks of hard work! Really awesome progress and inspiration! Starting this tomorrow!

How to Lose Belly Fat When Running

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

If you're running and not losing weight, this is why.

Don't like running? Read this!

101 Greatest Running Tips | Women's Health Magazine

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wor...

How to become a faster runner. #fitness #health #fit #workout

30 Day Beginners Running Challenge-can't wait for a little more warmth to get started!

How to Lose Belly Fat When Running

How To Get Rid Of Double Chin – 3 Double Chin Exercises. Continue to do others & add these. Get rid of that pouch chin! One tip to remember chew your food very well; it will give your jaw exercise & you won't eat as much.

Beginner running tips

I have NEVER been able to breathe correctly - running or working out.... Tips to correct your breathing while running - changing your breathing will change your running

Victory Fitness: Three miles in 30 days running program

Tips for running outside in the winter. I used to think winter runners were nuts .... Until I started running! Now it's a fave of mine (yes, really!)

best legs EVER!!!