5 Ways to Show Your Running Feet Some Love - I'm not a fan of running but, for those who do, this may be helpful!
Pedifix Arch Bandage (Pack of 2) by Pedifix. $10.55. Arch Bandage supports fallen arches and flat feet and eases related toe, ball-of-foot and heel pain. It is helpful for bunions, neuromas, plantar fasciitis, and heel spurs. This soft, elastic bandage gently squeezes the arch to provide support and extra stability to sore and tired feet. Makes shoes more comfortable. Washable, reusable and effective for months.
Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.