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  • Whitney Smith

    Tennis ball to relieve sore feet

  • sar nag

    Relax Achy Feet with a Tennis Ball.

  • Sheila Hansen

    Massage Your Feet With a Tennis Ball: I honestly do this everyday its the best! Home Remedies, Sore Pregnant, Hip Stretch, 14 Nature, Meditation Tips, Pregnant Feet, Bizarre Basic, Health Fit, Tennis Ball

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5 Ways to Show Your Running Feet Some Love - I'm not a fan of running but, for those who do, this may be helpful!

Home trigger point and myofascial release. Try this with a tennis ball if you don't have a 'foam roller' or trigger point releasing 'back buddy'. Hate to be cheap and easy, but this is :) #backinmotion.us

Feet: Tennis Ball Massage / What it does: Releases the connective tissues (also known as fascia) that support the muscles on the soles of your feet, making the foot more supple and better able to support you

"Shoulder tension? Try a DIY massage with a tennis ball and a wall - great way to work out those knots and keep your range of motion free!"

Pedifix Arch Bandage (Pack of 2) by Pedifix. $10.55. Arch Bandage supports fallen arches and flat feet and eases related toe, ball-of-foot and heel pain. It is helpful for bunions, neuromas, plantar fasciitis, and heel spurs. This soft, elastic bandage gently squeezes the arch to provide support and extra stability to sore and tired feet. Makes shoes more comfortable. Washable, reusable and effective for months.

taping the foot to help with shin splint pain

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Very simple KT Tape app to help anyone suffering from foot arch or inner ankle pain For Grace