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  • Jes Lucero

    Check out this month's Meditation Tip of the Month! There is also information about upcoming trainings. Reserve your spot soon!

  • misty cordero

    14 Natural and Bizarre Basic Home Remedies 🙅😍🙅 #Health #Fitness #Trusper #Tip

  • Darcy Ford-James

    Elevated Hip Stretches: Tennis Ball Under Foot

  • Lori Bregman

    Do you have Sore pregnant feet ? Try standing on a tennis ball .

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Home trigger point and myofascial release. Try this with a tennis ball if you don't have a 'foam roller' or trigger point releasing 'back buddy'. Hate to be cheap and easy, but this is :)

Tennis Ball Massage Madness: Simple Self Treatment

Home Remedies for Foot Pain This is important for pain relief. Also good is this lotion:

Adrenal Fatigue: Healing a Hormone Imbalance

Cold Busters: Spa-Inspired Ways To Kill A Cold Fast ...try delicately rubbing the area in an up and down motion with your fingertips. Key points are the notches of the collarbone, under the jawbone, the back of the neck, and around the ears. Massaging each point for about 50 counts should help clear your head and bring you some much-needed relief.

24 Delicious DIY Cures For A Cold Or Flu- these remedies are healthy & don't taste horrible.

Prev post1 of 3Next Plantar fasciitis, also known as jogger’s heel, is a common disorder that causes acute pain in the heel and the sole of the foot. According to a report by the Palo Alto Medical Association, heel pain affects more than half of Americans, and the most common cause is plantar fasciitis. It

Tips to help with chronic inflamation (remedies does not coordinate with symptoms' numeric order)

Urinary Tract Infection (UTI) home remedy - 2 tablespoons of apple cider vinegar + 1 teaspoon of bicarb soda in a glass of water every few hours until symptoms are gone. No side affects of antibiotics."

Inflammation is such a problem and causes so many chronic diseases

Migraines and cluster headaches which I always assumed are migraines