When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. ~ Hatha Yoga Pradipika

Yoga is coming unified with your breath and body.  Allowing the body to bend without limitations.  Very healing for the "mind" to let go and allow.

Yoga is coming unified with your breath and body. Allowing the body to bend without limitations. Very healing for the "mind" to let go and allow.

Imagine você daqui alguns anos! #geracaosaude #orldewoman #healthylife #cuidedoseucorpo

Imagine você daqui alguns anos! #geracaosaude #orldewoman #healthylife #cuidedoseucorpo

get stronger now yoga moves..... >>> Look into more at the picture

15 foods that naturally detox and cleanse your body

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

the truth about your chakras: which one of them could be sabotaging your life

The Yoga Fix for Tight Hips

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