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Quinoa Enchilada Casserole - A lightened-up, healthy enchilada bake chockfull of quinoa, black beans and cheesy goodness!

Skinny Baked Cauliflower Tots- great meatless snack or appetizer option that everyone will love! Layla { Brunch Time Baker } #skinnyapp #tots

Parmesan Roasted Cauliflower - looking for a different way to prepare cauliflower ....

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Red Pepper, Walnut, and Tahini Dip. I have made this multiple times and it is wonderful!!! Just as a side note, I only use 1/8 tsp. cayenne pepper. You can use the full 1/4 tsp. if you like it more spicy!

28 Ways To Use Tahini (That Are NOT Hummus)! - featuring a recipe by yours truly, and it's the one with the giant artichoke!

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Smoked Gouda & Cheddar Mac and Cheese | Tasty Kitchen: A Happy Recipe Community!

Jalapeno Popper Buffalo Chicken Macaroni and Cheese

Sun Dried Tomato & Basil Stuffed Chicken Rollitini - substitute the breadcrumbs for Parmesan cheese and recipe has 35.7g protein and 3.5g net carbs.

Salt and Vinegar Broiled Potatoes

Egg muffins = zero carbs + lots of protein. Breakfast on the go for the week!

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Mini muffin pan recipes

Individual Veggie Quiche Cups To-Go ... a great freezer friendly grab-and-go breakfast {or lunch} option. thekitchenismypla... #quiche #breakfast

Grilled Cheese Mac & Cheese. Yum!

Honey Barbecue Meatloaf

Broccoli and Cheddar Quiche with Brown Rice Crust.