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correct breathing while running...it makes a difference

If You Want to Run Longer, This Is a Must

Pinner said: 50 great tips about starting running. Wish I had this years ago! (I love this! Awesome advice!). Going to share this!

Pinner said: 50 great tips about starting running. Wish I had this years ago! (I love this! Awesome advice!). Going to share this!

"Want to Lose Weight? "Start Running Intervals. This really works, I was never a runner until I started doing intervals." Plus, interval playlist." Always need a good interval playlist

How to Burn More Fat During Your Next Workout

"Want to Lose Weight? "Start Running Intervals. This really works, I was never a runner until I started doing intervals." Plus, interval playlist." Always need a good interval playlist

101 of the Best Running Tips ~~  A list from Runner's World

101 Greatest Running Tips

How to Run a Faster 5K. Color run here I come!

Your Cheat Sheet For the Best 5K Ever

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Runners Stretches

The 7 Stretches Every Runner Should Do

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Runners Stretches

Are you missing key abs exercises in your routine that can help you tone and tighten your core? You know doing ineffective exercises for abs is as bad as not working your abs at all. But not to worry!

8-Min Abs Workout Poster, 30-Day Ab Challenge, Ab Diet Meal Plan

Are you missing key abs exercises in your routine that can help you tone and tighten your core? You know doing ineffective exercises for abs is as bad as not working your abs at all. But not to worry!

4 week running-plan for non-runners or those trying to get back into running. - Click image to find more Hair & Beauty Pinterest pins

4 week running-plan for non-runners or those trying to get back into running. - Click image to find more Hair & Beauty Pinterest pins

Basic Stretches For Tight Hips.. i have the hips of a 70 year old. im definently going to use these!!!

8 Stretches Your Tight Hips Are Begging For

Basic Stretches For Tight Hips.. i have the hips of a 70 year old. im definently going to use these!!!

How to Breathe When Running  Very Interesting :) Good tips!

If You Want to Run Longer, This Is a Must

How to Breathe When Running Very Interesting :) Good tips!

Top 100 workout songs, as chosen by top trainers across the country. Always looking for new tunes.   # Pin++ for Pinterest #

The FITNESS Top 100 Workout Songs

Top 100 workout songs, as chosen by top trainers across the country. Always looking for new tunes. # Pin++ for Pinterest #

Taking 20 minutes to do a handful of drills can dramatically improve your running form and economy (or the ability to run fast efficiently) and increase your stride cadence and racing speed

Taking 20 minutes to do a handful of drills can dramatically improve your running form and economy (or the ability to run fast efficiently) and increase your stride cadence and racing speed