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    Holly's Bad Ass workout. 😊

    A women's complete 12 week guide to getting fit and losing fat! From workouts to grocery list to supplement guide to photos of each exercise, this ebook has everything you need to transform your body. And its AFFORDABLE!

    HIIT It Up: 3 levels of HIIT Training for Maximum Results! | Move Nourish Believe

    THE ULTIMATE FEMALE TRAINING GUIDE - Great, great article! A must read! Includes a 12-week workout program. More importantly, it gives a complete explanation on STUBBORN BODY FAT (usually thighs and butt!). I just spent 30 minutes on it and only got 1/3 of the way through article! Need to save the rest for later. Great refresher on making changes to the female body.

    Suicidal sweat workout with just your bodyweight

    Really good work weight training work out link....Melissa Larsen got ready for her first competition in 11 weeks with starting body fat of 27%.

    This has her current work out routine each day, very helpful when struggling to figure out other workouts

    The Ultimate Female Training Guide: Specific, Proven Methods to Get Lean And Sexy |

    Strength Training Guide For Women health-fitness ab-workout perfect-body excercuse weight-loss

    The overall benefits of sprinting and 6 week workout plan.

    lose the excuses! they don't get you any closer to your goals

    pro hyperwarm training top / nike

    Creation Fitness www.trainwithdani...

    The ultimate female training guide

    Good info on lifting and getting toned-for women

    weight training workouts

    This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

    7 Day whole body conditioning workout for women

    12 week lifting routine- A Weightlifting Strength Training Routine Workout for Women

    Great fitness pin. The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program! jv