Who Knew? "One of my most important food shopping tips ever--those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs)"
To determine if your produce has been genetically modified, check the first number of the Price Lookup Code: 9=organically grown, 8=genetically modified. (Conventionally grown foods have only 4 number PLUs)
How to make your own condensed milk: 3/4 cup powdered milk 3/4 cup sugar 1/2 cup hot water Directions: In small bowl combine the powdered milk and the sugar. Set aside Put hot water into blender. Start blender. With blender going pour in the powdered milk /sugar mixture. Blend until smooth. This recipe equals one can of store bought condensed milk.
VEGGIE QUICHE (crustless) 3 handfuls of fresh spinach, 1 medium size onion, 2 cloves of garlic, 3-4 eggs, about 2 cups of broccoli, olive oil, and salt & pepper. Saute veggies pour eggs over bake at 350 15-20 minutes