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One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight! LivyLove.com

Cardio Workouts

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Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.