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Stand Up, Walk Around, Even Just For 20 Minutes by Terry Gross, npr : Gretchen Reynold, Phys Ed columinst at NYTimes explains why sitting down for long periods of time is unhealthy and how standing up for two minutes every twenty minutes ha..

200 lb person 60 Minute Walk X 5 days a week Walking at a fast pace (3.5mph) for 60 minutes= 410 calories burned per walk Great website to figure out how many calories you're really losing when you exercise!


Happy Feet: Tips For Healthier Running

Happy Feet: Tips For Healthier Running by Gretchen Reynolds, npr: Listen to how she learned to run safely. #Running #Health #Gretchen_Reynolds #npr

Fitness Magazinefrom Fitness Magazine

Booty Camp: 15-Minute Butt Boot Camp Workout

15 minute butt boot-camp.

POPSUGAR Fitnessfrom POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

5 exercises to burn 200 calories in 3 minutes, I would have never known.

Fitness Magazinefrom Fitness Magazine

21 Minutes to a Beautiful Back

Standing Chest Expansion- Stand on middle of band with feet together, holding one end in each hand, arms by sides. Press arms straight behind you; hold and look left, then right. Bring arms back to sides; do 10 reps. #shoulders #triceps #back #pilates #band #workout via 21 Minutes to a Beautiful Back

POPSUGAR Fitnessfrom POPSUGAR Fitness

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

20 Ways to Tone Your Abs Without Crunches

SparkPeoplefrom SparkPeople

The Top 5 Exercises You're Doing Wrong

How to fix poor form for 5 of the most common strength moves.

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

POPSUGAR Fitnessfrom POPSUGAR Fitness

A 400-Calorie Treadmill Workout That Targets Your Butt

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!


The Easiest Slim-Down Ever

10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week

- Burns as many calories as a 40-60 minutes run. - Makes your body adapt and improve very quickly. - Increases metabolism for next 36 hrs - Takes only FOUR minutes, no excuses.  0:00 - Squat Thrust 0:20 - Rest 0:30 - Mountain Climbers 0:50 - Rest 1:00 - High knees 1:20 - Rest 1:30 - Jumping Jacks 1:50 - Rest 2:00 - Squat Thrust 2:20 - Rest 2:30 - Mountain Climbers 2:50 - Rest 3:00 - High Knees 3:20 - Rest 3:30 - Jumping Jacks 3:50 - Rest 4:00 - DONE !


Get a Flat Belly — Fast

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

Women's Healthfrom Women's Health

Power Pairs Dumbbell Workout

Get Crazy Toned in 20 Minutes with These 8 Moves!

Fitness Magazinefrom Fitness Magazine

Bob Harper's Fat-Blasting Workout

Bob Harper's 20-Minute Circuit Workout

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. Perfect workout to easily get awesome legs for summer!

Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

The 20 Best Ab Workouts of All Time