Stand Up, Walk Around, Even Just For 20 Minutes by Terry Gross, npr : Gretchen Reynold, Phys Ed columinst at NYTimes explains why sitting down for long periods of time is unhealthy and how standing up for two minutes every twenty minutes ha..
200 lb person 60 Minute Walk X 5 days a week Walking at a fast pace (3.5mph) for 60 minutes= 410 calories burned per walk Great website to figure out how many calories you're really losing when you exercise!
Standing Chest Expansion- Stand on middle of band with feet together, holding one end in each hand, arms by sides. Press arms straight behind you; hold and look left, then right. Bring arms back to sides; do 10 reps. #shoulders #triceps #back #pilates #band #workout via 21 Minutes to a Beautiful Back fitnessmagazine.com
A 400-Calorie Treadmill Workout That Targets Your Butt
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. Perfect workout to easily get awesome legs for summer!